Rice cakes can be a healthy snack choice because they are very low in calories, fat, and cholesterol. They provide a quick and crunchy source of carbohydrates, making them a popular option for people trying to manage their weight. However, plain rice cakes lack significant fiber, protein, or essential vitamins, so they offer minimal nutritional value on their own. Pairing them with nut butter or avocado adds healthy fats and protein to create a more balanced snack.